personal training

When it comes to getting healthy and fit, the right personal training can make all the difference. A personal training can improve your strength and balance, help you lose weight or build muscle, teach you how to lift properly and safely, and hold you accountable. A good trainer can also boost your confidence and make exercising more fun.

Some trainers specialize in specific exercise techniques such as Pilates or yoga. Others focus on creating individualized workouts to meet the needs of each client, such as working around injuries or helping clients with chronic pain.

If you are interested in becoming a personal trainer, consider earning a bachelor’s degree in exercise science. This type of degree teaches you the basics of exercise science, including how the body adapts to movement, and it also includes a study of nutrition that can help you guide your clients on their fitness journey.

Personal Training vs. Group Fitness Classes: Which One Is Right for You

Trainers who focus on endurance work with clients to increase their cardiovascular and respiratory health through exercises such as swimming, jogging, biking or walking. They often help their clients develop workout routines that increase the time they spend in cardio exercise, such as long walks or hikes.

It is common for a personal trainer to be certified by a nationally recognized organization. These organizations are responsible for setting the standards that trainers must follow to be a reputable member of their profession. They typically require trainers to hold current CPR and first aid certification, and they must pass an exam that evaluates their skillset and knowledge of the fitness industry.