Foods that boost your testosterone levels include foods that are rich in zinc, vitamin D, and D-aspartic acid. These nutrients are essential for testosterone synthesis and availability. Also, they help reduce the amount of estrogen in the body. These foods are great for boosting testosterone levels naturally. They may also help lower your blood pressure and improve your mood.

Zinc, a necessary mineral for testosterone production, is found in seafood. You can include sardines, salmon, herring, and cage-free eggs in your diet. You can also consume cod liver oil. Fish is another great source of vitamin D. Consume at least two or three servings of fish a day. However, be sure to avoid fish that is contaminated with mercury. Egg yolks are also rich in vitamin D, and may help boost testosterone levels. However, they do contain cholesterol, and people with cholesterol issues may want to avoid them.

While some foods may boost testosterone levels in animals, there are no reliable studies proving that they do so in humans. Studies show that our body has several checks and balances that limit hormone production. Eating certain foods is unlikely to overcome these controls, which is why taking supplements is the only real way to boost your testosterone levels naturally.

Drinking alcohol can also lower your testosterone levels. This is because alcohol can damage the cells and alter our hormone balance. If you’re drinking on a regular basis, you should consider cutting back on your alcohol intake or getting professional help at an alcohol treatment facility. Cutting back on alcohol can also improve your overall health.